frameup
Pick the creators you follow and discover the ones you should. Frameup watches their YouTube, podcasts, blogs, X, and more — and tells you what matters. Every day.
Deliberate cold exposure between 1–3 minutes triggers a 200–300% spike in dopamine that lasts 3+ hours. But doing it immediately after strength training blunts hypertrophy gains.
Saying “you’re okay” when your kid is crying teaches them to distrust their own feelings. Say “I see you’re upset” instead — it builds emotional vocabulary.
The real unlock in crypto isn’t DeFi or NFTs — it’s programmable compliance. Tokenized treasuries with baked-in KYC are what gets BlackRock to move.
The Supreme Court just agreed to hear a case that could reshape how social media moderates content. The decision won’t just affect tech companies — it’ll redefine what “public square” means.
Your credit score drops 40–80 points when you pay off a car loan early. The system penalizes you for reducing your credit mix — here’s how to offset it before applying for a mortgage.
The next frontier isn’t making LLMs smarter. It’s making them use tools better. A mediocre model with great tool use beats a brilliant model working alone.
The Reconstruction era had more Black elected officials than any period until the 1990s. Understanding why that reversed explains most of modern voter suppression tactics.
Japan quietly became the largest foreign holder of US debt again. Not China. The yen carry trade unwind everyone feared? It already happened in 2025, and nobody noticed.
Ultra-processed food isn’t just bad nutrition — it disrupts your gut microbiome within 48 hours. Three days of whole foods measurably reverses the damage.
The “2-minute rule” is overrated. What actually works is designing your environment so the default action is the productive one. Willpower is a last resort, not a strategy.
Polling averages missed the last three elections by more than their stated margin of error. The fix isn’t better models — it’s accounting for correlated non-response bias.
The #1 reason businesses plateau at $3M isn’t product or marketing. It’s that the founder is still the bottleneck on every decision. You need to fire yourself from 3 roles simultaneously.
Airbnb killed their performance marketing budget entirely. Revenue went up. Most startups are over-indexing on paid and under-investing in brand.
Both parties voted to block the FTC’s non-compete ban. The rare bipartisan move signals that corporate lobbying has a higher ceiling than either side’s populist messaging suggests.
Built a $2M ARR product in 4 months with zero employees. The trick: charge from day one, use AI for customer support, and never raise money. Investors hate this.
Training to failure on every set doesn’t build more muscle — it just accumulates fatigue. Stop 1–2 reps short on compounds, save failure for isolation moves.
Deliberate cold exposure between 1–3 minutes triggers a 200–300% spike in dopamine that lasts 3+ hours. But doing it immediately after strength training blunts hypertrophy gains.
Saying “you’re okay” when your kid is crying teaches them to distrust their own feelings. Say “I see you’re upset” instead — it builds emotional vocabulary.
The real unlock in crypto isn’t DeFi or NFTs — it’s programmable compliance. Tokenized treasuries with baked-in KYC are what gets BlackRock to move.
The Supreme Court just agreed to hear a case that could reshape how social media moderates content. The decision won’t just affect tech companies — it’ll redefine what “public square” means.
Your credit score drops 40–80 points when you pay off a car loan early. The system penalizes you for reducing your credit mix — here’s how to offset it before applying for a mortgage.
The next frontier isn’t making LLMs smarter. It’s making them use tools better. A mediocre model with great tool use beats a brilliant model working alone.
The Reconstruction era had more Black elected officials than any period until the 1990s. Understanding why that reversed explains most of modern voter suppression tactics.
Japan quietly became the largest foreign holder of US debt again. Not China. The yen carry trade unwind everyone feared? It already happened in 2025, and nobody noticed.
Ultra-processed food isn’t just bad nutrition — it disrupts your gut microbiome within 48 hours. Three days of whole foods measurably reverses the damage.
The “2-minute rule” is overrated. What actually works is designing your environment so the default action is the productive one. Willpower is a last resort, not a strategy.
Polling averages missed the last three elections by more than their stated margin of error. The fix isn’t better models — it’s accounting for correlated non-response bias.
The #1 reason businesses plateau at $3M isn’t product or marketing. It’s that the founder is still the bottleneck on every decision. You need to fire yourself from 3 roles simultaneously.
Airbnb killed their performance marketing budget entirely. Revenue went up. Most startups are over-indexing on paid and under-investing in brand.
Both parties voted to block the FTC’s non-compete ban. The rare bipartisan move signals that corporate lobbying has a higher ceiling than either side’s populist messaging suggests.
Built a $2M ARR product in 4 months with zero employees. The trick: charge from day one, use AI for customer support, and never raise money. Investors hate this.
Training to failure on every set doesn’t build more muscle — it just accumulates fatigue. Stop 1–2 reps short on compounds, save failure for isolation moves.
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